Weigh In record (no journal entry) for 11 November 2010
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194.0 lb
Lost so far: 34.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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280 kcal
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Fat: 11.00g | Prot: 18.00g | Carb: 35.00g.
Breakfast: Turkey Sausage Patty, 100% Whole Grain Sugar Free Bread. Snacks/Other: Chex Mix Turtle Bar. more...
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steady weight
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