Weigh In record (no journal entry) for 11 November 2010
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198.4 lb
Lost so far: 101.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1944 kcal
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Fat: 61.36g | Prot: 115.50g | Carb: 214.27g.
Breakfast: all natural fully cooked turkey sausage, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Vinegar, Vegetable Oil, Big Salad with Grilled Chicken. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Cabernet Sauvignon Wine, Red Thai-Style Chicken Curry with Rice. Snacks/Other: Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Attain Milk Chocolate Shake. more...
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gaining 11.2 lb a week
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