Weigh In record (no journal entry) for 17 July 2020
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191.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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2929 kcal
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Fat: 66.50g | Prot: 232.38g | Carb: 376.65g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Silver Hills Sprouted Organic Ancient Grains Bread, Legion Genesis, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Market Pantry 93/7 Ground Beef, Lundberg Sushi Rice, Vital Farms Alfresco Eggs. more...
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losing 2.8 lb a week
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