Weigh In record (no journal entry) for 03 July 2013
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157.9 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1561 kcal
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Fat: 68.09g | Prot: 75.07g | Carb: 162.77g.
Breakfast: Latte Coffee, Sugar, Fruit Free Muesli Bars. Lunch: Organic Lentils, Real Stock Vegetable, Zucchini, Onions, Carrots, Chicken Thigh Meat. Dinner: Roasted Grilled or Baked Chicken Breast, Sweet Potato, Pumpkin, Carrots, Olive Oil. Snacks/Other: Cashew Nuts, Dark Choc Blueberry, Seed & Nut Bar. more...
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2032 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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gaining 0.3 lb a week
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