Weigh In record (no journal entry) for 17 July 2020
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157.6 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1469 kcal
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Fat: 67.41g | Prot: 59.39g | Carb: 160.06g.
Breakfast: Banana Prata, Bauducco Bolacha Integral , Ovo Mal Cozido, Pão Integral, Café (Infusão). Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Frito, Carne Moída Refogada, Arroz Integral. Snacks/Other: Nestlé Kit Kat White, Bauducco Bolacha Integral , Vitamina de Abacate. more...
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gaining 0.6 lb a week
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