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I had to weight myself 3 times I didn’t believe it 😭🙏🏻
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157.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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574 kcal
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Fat: 29.56g | Prot: 38.01g | Carb: 45.13g.
Lunch: Calavo Avocado, Ultimate Grains Whole Grain Bread. Dinner: LeanFit Whey Protein Shake - Vanilla, Peanut Butter, Oatly Oat Milk. more...
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losing 9.8 lb a week
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juliaguliah's weight history
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