jmmays211's Journal, 11 November 2010

235.0 lb Lost so far: 9.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

1875 kcal

Fat: 102.50g | Prot: 68.50g | Carb: 171.00g.   Breakfast: Toaster Scramble - Cheese Sauce, Egg and Sausage. Lunch: Pork Soft Taco, Breaded Fish Taco. Dinner: Original Thigh. Snacks/Other: Vanilla Ice Cream, Waffle Cone, Pralines 'n Cream Ice Cream. more...

3100 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...