Weigh In record (no journal entry) for 02 July 2013
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193.6 lb
Lost so far: 21.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1438 kcal
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Fat: 78.85g | Prot: 94.14g | Carb: 97.23g.
Breakfast: Gluten Free Oatmeal. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Broccoli Flower Clusters. Dinner: Pistachio Nuts, Whey Protein Powder - Vanilla Creme, Bananas, Cream (Half & Half). Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Peanut Butter, 90 Calorie Brownies - Chocolate Peanut Butter, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 7.0 lb a week
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