suzzap's Journal, 11 November 2010

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Weigh In record (no journal entry) for 11 November 2010

183.0 lb Lost so far: 2.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:

1715 kcal

Fat: 69.27g | Prot: 94.28g | Carb: 147.97g. Breakfast: Coffee, Milk (Skim). Lunch: Corned Beef Reuben Sandwich. Dinner: Red Label Scotch Whisky, Shrimp Chow Mein or Chop Suey with Noodles. more...

2166 kcal

Activities & Exercise: Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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suzzap's Journal, 11 November 2010

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