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Bjones1182
Journal
11 Nov 10
Bjones1182's Journal, 11 November 2010
Bjones1182's Profile
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Weigh In record (no journal entry) for 11 November 2010
177.0 lb
Lost so far:
3.8 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2010:
300 kcal
Fat: 4.00g | Prot: 60.00g | Carb: 9.00g.
Breakfast:
herbalife, High Protein Chocolate Shake.
Lunch:
herbalife.
more...
2367 kcal
Activities & Exercise:
Shopping - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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