Weigh In record (no journal entry) for 02 July 2013
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206.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1786 kcal
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Fat: 65.51g | Prot: 102.99g | Carb: 201.00g.
Breakfast: 6" Cheese Breakfast Sandwich. Lunch: Special K Protein Meal Bar - Chocolatey Chip, Toasty Crackers with Real Peanut Butter. Dinner: 100% Natural Italian Sauce Flavored with Meat, Ground Beef (Cooked), Angel Hair Pasta, Boneless Skinless Chicken Breasts. more...
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losing 1.4 lb a week
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