Weigh In record (no journal entry) for 17 July 2020
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194.5 lb
Lost so far: 12.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1034 kcal
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Fat: 28.49g | Prot: 107.23g | Carb: 99.17g.
Breakfast: Two Good Blueberry Greek Yogurt, Two Good Strawberry Greek Yogurt. Lunch: Vlasic Kosher Dill Spears, French's Classic Yellow Mustard, Land O' Frost Premium Black Forest Ham, Heiner's Wheat 35 Reduced Calorie Bread. Dinner: Whole Foods Market Zucchini Noodles, Cooked Okra (Fat Not Added in Cooking), Pork Loin (Tenderloin) . Snacks/Other: Heiner's Wheat 35 Reduced Calorie Bread, Hannaford Extra Sharp Cheddar Cheese, Vlasic Kosher Dill Gherkins, Great Value No Sugar Added Frozen Mixed Fruit, 1% Fat Milk, Sunkist Sunkist Sours. more...
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losing 3.5 lb a week
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