Weigh In record (no journal entry) for 17 July 2020
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163.3 lb
Lost so far: 86.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1436 kcal
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Fat: 40.95g | Prot: 94.61g | Carb: 185.33g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Bananas, Trader Joe's Organic Soy Milk Unsweetened, Great Value Half & Half. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Sweet Pepper, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water , Trader Joe's Roasted Garlic Chicken Sausage. Dinner: Acorn Winter Squash, Sweet Potato, Eggplant Lasagna. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Graze Brooklyn Bites, Sweet Cherries (Queen Anne, Bing), Turkey Pastrami, Peach. more...
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gaining 1.4 lb a week
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