Weigh In record (no journal entry) for 17 July 2020
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148.5 lb
Lost so far: 13.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2020:
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912 kcal
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Fat: 52.84g | Prot: 76.47g | Carb: 28.80g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Vlasic Dill Pickle Spears, Mayonnaise, Tuna in Water (Canned). Dinner: Bacon, Kikkoman Teriyaki Marinade & Sauce, Stuffed Baked Potato (Peel Not Eaten), Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 14.0 lb a week
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