Carlosgenetic's Journal, 17 July 2020

14.1% grasa
163.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2020:
2004 kcal Fat: 94.33g | Prot: 117.87g | Carb: 173.79g.   Breakfast: Belmont Aceite Vegetal,  Huevo Revuelto, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light, Quillayes Queso Mozzarella, Nature's Bounty Pure D-Alpha e-400IU. Dinner: Marco Polo Terra Camotes Rústicos , Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Quillayes Yoghurt Premium Griego Natural Azucarado,  Plátano. Snacks/Other: Nature Valley Protein Chewy Bar, Soprole Protein + Natural. more...
15 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 13.9 lb a week

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