|
14.1% grasa
|
163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2020:
|
2004 kcal
|
Fat: 94.33g | Prot: 117.87g | Carb: 173.79g.
Breakfast: Belmont Aceite Vegetal, Huevo Revuelto, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light, Quillayes Queso Mozzarella, Nature's Bounty Pure D-Alpha e-400IU. Dinner: Marco Polo Terra Camotes Rústicos , Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano. Snacks/Other: Nature Valley Protein Chewy Bar, Soprole Protein + Natural. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|