Weigh In record (no journal entry) for 17 July 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1753 kcal
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Fat: 49.67g | Prot: 60.53g | Carb: 151.00g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Deep Fried Potato French Fries (from Fresh), Shrimp with Lobster Sauce (Mixture), Butter , Hamburger or Hotdog Rolls . Snacks/Other: White Table Wine, Castle Lite, Knorr Cup-A-Soup Cream of Chicken, Milk Chocolate. more...
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gaining 6.2 lb a week
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