Weigh In record (no journal entry) for 17 July 2020
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202.8 lb
Lost so far: 90.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1514 kcal
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Fat: 104.97g | Prot: 116.21g | Carb: 30.82g.
Lunch: Frimesa Panceta, Andorinha Azeite de Oliva Extra Virgem, Acelga, Repolho Verde, Tirolez Queijo Minas Frescal. Dinner: Scala Manteiga com Sal, Ovo, Andorinha Azeite de Oliva Extra Virgem, Coxão Mole Cozido, Acelga, Repolho Verde. Snacks/Other: Tirolez Queijo Minas Frescal. more...
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losing 10.0 lb a week
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ViniciusCostaa's weight history
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