Weigh In record (no journal entry) for 11 November 2010
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233.2 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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2977 kcal
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Fat: 122.02g | Prot: 156.86g | Carb: 316.82g.
Breakfast: Espresso Coffee, Queso Fresco, Extra Lean Sliced Deli Turkey Ham, Ricotta Cheese (Whole Milk), Whole Wheat Bread (Commercial), Strawberries, Coffee (Brewed From Grounds), vitaplus, Pineapple. Lunch: Salami, Espresso Coffee, Thick Crust Cheese Pizza. Dinner: Avocados, Roast Beef, Light Mayonnaise, Chicken Breast, White Bread. Snacks/Other: Leche con Chocolate (sin lactosa semidescremada). more...
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3577 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour, Dance (slow step) - 30 minutes, Standing - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 7.7 lb a week
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eddylima's weight history
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