Weigh In record (no journal entry) for 17 July 2020
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155.4 lb
Lost so far: 12.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1794 kcal
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Fat: 55.07g | Prot: 70.38g | Carb: 246.76g.
Breakfast: Dulano Rohschinken Light, Zwiebeln, Gekochtes Ei, Kerrygold Butter, Cocktailtomaten, Alnatura Apfelmark, Aldi Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Möhren, Lidl Weltmeisterbrot, Bautz'ner Gemüse Senf-Brotaufstrich. Dinner: Freshona Champignons III. Wahl, Geschnitten, Frosta Wildlachs in Kräuterrahm mit Reis & Grünem Spargel . Snacks/Other: K Classic Stieleis Orange Maracuja Vanille, Storck California Früchte, GutBio Rote Bete Saft, Rabenhorst Cranberrysaft, Frisch Gepresster Orangensaft. more...
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losing 0.4 lb a week
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