Weigh In record (no journal entry) for 17 July 2020
|
156.7 lb
Lost so far: 103.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2020:
|
187 kcal
|
Fat: 14.00g | Prot: 11.80g | Carb: 2.84g.
Breakfast: Egg Bite. Lunch: Dannon Light & Fit Greek Yogurt - Cherry, Hormel Spam Classic. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmkjmomma's weight history
|