Weigh In record (no journal entry) for 11 November 2010
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1613 kcal
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Fat: 43.64g | Prot: 88.07g | Carb: 181.78g.
Breakfast: V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Quarter Pounder. Dinner: Chicken Chow Mein with Rice (Diet Frozen Meal), Egg Roll with Beef and/or Pork, Sweet & Sour Chicken, Chinese Fried Rice. Snacks/Other: Bourbon. more...
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2914 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 2 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 28 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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