Weigh In record (no journal entry) for 17 July 2020
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209.5 lb
Lost so far: 9.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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2619 kcal
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Fat: 148.79g | Prot: 88.86g | Carb: 225.72g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Hy-Vee Kettle Cooked Sea Salt & Malt Vinegar Chips, Great Value Romaine Lettuce, Sara Lee Artesano Bakery Bread, Egg Salad. Dinner: Apple Pie , Leeann Chin Egg Roll, White Rice (Long-Grain, Cooked) , Big Bowl Mongolian Beef. Snacks/Other: Kraft Medium Cheddar Cheese, Nabisco Wheat Thins Crackers - Hint of Salt. more...
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2659 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 1.8 lb a week
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