Weigh In record (no journal entry) for 17 July 2020
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136.2 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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225 kcal
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Fat: 6.42g | Prot: 5.70g | Carb: 35.45g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Pão Francês, Qualy Margarina Light 0% Lactose . more...
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losing 0.8 lb a week
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