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2.5 lbs. per week is good!
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244.0 lb
Lost so far: 5.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1464 kcal
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Fat: 69.94g | Prot: 77.54g | Carb: 136.99g.
Breakfast: Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Eggplant with Cheese and Tomato Sauce. Dinner: Green String Beans, Korean Beef, White Rice, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Blue Diamond Lightly Salted Almonds. more...
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steady weight
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