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👍
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184.7 lb
Lost so far: 44.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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814 kcal
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Fat: 69.11g | Prot: 41.08g | Carb: 7.07g.
Breakfast: Caldo de Galinha. Lunch: Asa de Frango, Óleo de Coco. Dinner: Bacon (Curado). Snacks/Other: Zumub MCT, Castanhas de Caju, Café Expresso, por Si Natas. more...
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losing 0.5 lb a week
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