milie.fro's Journal, 17 July 2020

252.0 lb Lost so far: 4.6 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 35.22g | Prot: 52.06g | Carb: 181.00g.   Breakfast: Great Value Frozen Raspberries , Villaggio White Bread Italian Style, Becel Margarine. Lunch: Villaggio White Bread Italian Style, Kraft Singles Light (21g), Vegetable Soup (Home Recipe). Dinner: Subway Chipotle Southwest Sauce, Subway 6" Turkey Breast. Snacks/Other: Tim Hortons Iced Coffee with Milk (Medium). more...

3218 kcal

Activities & Exercise: Youtube Dance Workout - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...