mickeyrich's Journal, 17 July 2020

171.0 lb Lost so far: 49.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1027 kcal

Fat: 33.11g | Prot: 66.49g | Carb: 158.15g.   Breakfast: Essentia Water. Lunch:  Baby Spinach, Great Value Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk,  Strawberries,  Banana,  Tangerines (Mandarin Oranges),  Raspberries, Essentia Water, Kroger American Blend Salad, Heinz Dill Relish, Pearls Olives to Go Black Pitted, Eggland's Best Hard Boiled Eggs, StarKist Foods Chicken Creations Chicken Salad, StarKist Foods Chicken Creations Chicken Salad. Dinner: Harris Teeter Organic Raisins, Harris Teeter Organic Raisins, Harris Teeter Organic Raisins, Harris Teeter Organic Raisins, Orville Redenbacher's Gourmet Popping Corn Original, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Schmidt 647 Wheat Bread, Schmidt 647 Wheat Bread, Kroger Yellow Mustard, Kraft Miracle Whip Light Dressing, Essentia Water, Heinz Dill Relish, Pearls Olives to Go Black Pitted, Marketside Classic Iceberg Salad, Eggland's Best Hard Boiled Eggs, Walden Farms Calorie Free Ranch Dressing. more...

2263 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...