Weigh In record (no journal entry) for 17 July 2020
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173.6 lb
Lost so far: 31.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1627 kcal
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Fat: 75.16g | Prot: 95.06g | Carb: 134.21g.
Breakfast: Signature Cafe 6-Layer Dip, Avocados, Spinach, Onions, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Potatoes (Flesh, with Salt, Boiled), Poached Egg. Dinner: Jasmine Rice (Cooked), Safeway California Style Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Ellenos Mango Yogurt, Blueberries, Juanita's Foods Tortilla Chips, Signature Cafe 6-Layer Dip, Signature Farms Honey Smoked Turkey Breast, Lucerne Shredded Sharp Cheddar Cheese, Signature Cafe 6-Layer Dip, Mission 8" Flour Soft Taco (10 ct), Quaker Chewy Granola Bars - Chocolate Chip. more...
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2267 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Yoga - 44 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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