Weigh In record (no journal entry) for 17 July 2020
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147.7 lb
Lost so far: 24.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1322 kcal
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Fat: 120.18g | Prot: 54.15g | Carb: 7.11g.
Lunch: Vitakrone Aioli, Kurkku, Rainbow Miniluumutomaatti, Atria Sika-Nauta Jauheliha 23%. Dinner: Pohjolan Meijeri Kotimainen Voi, Pohjolan Meijeri Kuohukerma . Snacks/Other: Vitakrone Aioli, Rainbow Miniluumutomaatti, HK Viljaporsaan Maustettu Fileepihvi Ranch. more...
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steady weight
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satuli78's weight history
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