Weigh In record (no journal entry) for 17 July 2020
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195.1 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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868 kcal
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Fat: 31.44g | Prot: 42.40g | Carb: 110.24g.
Breakfast: Tortillas de Maíz, Chilchota Sello de Oro Queso, Frijoles Blancos (Cocidos). Lunch: Hunts Puré de Tomate Condimentado, Mangos, Arroz a la Mexicana, Calabacitas a la Mexicana, Albóndigas de Carne de Res y Cerdo. Snacks/Other: Manzana Roja. more...
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losing 4.6 lb a week
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