Weigh In record (no journal entry) for 17 July 2020
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181.2 lb
Lost so far: 33.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1193 kcal
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Fat: 70.91g | Prot: 77.30g | Carb: 55.32g.
Breakfast: Egg. Dinner: On The Border Mixed Cheese (Side), Siete Almond Flour Tortillas, Nature Sweet Cherub Tomatoes, Jennie-O Ground Turkey 93/7, Great Value Romaine Lettuce. Snacks/Other: Peanut Butter, Great Value Almond Milk Vanilla Unsweetened , Great Value Almond Flour , Egg, Baker's Corner Sugar Free Fat Free Chocolate Pudding. more...
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losing 8.4 lb a week
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