Weigh In record (no journal entry) for 17 July 2020
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244.8 lb
Lost so far: 15.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1701 kcal
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Fat: 72.07g | Prot: 84.23g | Carb: 200.78g.
Breakfast: Tomatoes, Thomas' Light Multi-Grain English Muffin, American or Cheddar Imitation Cheese, Canadian Bacon, Food Club Large Egg. Lunch: Strawberries, Lowfat Chocolate Milk, Malt-O-Meal Honey Nut Scooters. Dinner: Ken's Steak House Creamy Caesar Dressing, Cabbage, Bertolli Extra Virgin Olive Oil, Great Value 100% Parmesan Grated Cheese, Dole Spring Mix Salad, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Great Value Low Fat Vanilla Yogurt, Quaker Rice Cakes - Chocolate Crunch. more...
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5532 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 23 hours and 30 minutes, Sleeping - 30 minutes. more...
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losing 0.4 lb a week
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