Weigh In record (no journal entry) for 17 July 2020
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154.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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2130 kcal
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Fat: 69.60g | Prot: 193.00g | Carb: 190.84g.
Breakfast: Baby Spinach, Kale , Cherry Tomatoes, Calavo Avocado, Sprouts Farmers Market Reduced Sodium Turkey Breast, Blueberries , Strawberries, Mangos , Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Egg Whites, Egg White , Egg. Lunch: Cherry Tomatoes, Calavo Avocado, Nasoya Extra Firm Tofu, Carrots , Kroger Lowfat Cottage Cheese, Great Value Romaine Lettuce, Cabbage, Fresh Selections Shredded Carrots, Lettuce, Cherry Tomatoes, Baby Spinach, Columbus Seasoned Turkey Burgers. Dinner: Jason's Deli Sprouts, Kirkland Signature Chicken Tenderloins, Brown Rice, Noodles, Beef Steak. Snacks/Other: Durian, Kirkland Signature Nonfat Plain Greek Yogurt, Bananas , Lychee, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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losing 2.1 lb a week
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