Weigh In record (no journal entry) for 17 July 2020
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152.6 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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945 kcal
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Fat: 16.45g | Prot: 57.22g | Carb: 113.37g.
Breakfast: Melón , Café, Huevo (Entero), Clara de Huevo. Lunch: Mollejas de Pollo, Hacendado Queso en Polvo Especial para Pasta, Vino Tinto de Mesa, Hacendado Pasta Integral. Snacks/Other: Plátano, El Arbol Yogur 0%. more...
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gaining 0.4 lb a week
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