Weigh In record (no journal entry) for 17 July 2020
|
219.8 lb
Lost so far: 11.7 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2020:
|
705 kcal
|
Fat: 35.69g | Prot: 64.22g | Carb: 26.77g.
Breakfast: Coffee with Milk. Lunch: Grilled Chicken (Skin Not Eaten), Salad Creations Salada à Brasileira. Dinner: Scrambled Egg. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adrilg's weight history
|