Weigh In record (no journal entry) for 17 July 2020
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166.9 lb
Lost so far: 31.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1806 kcal
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Fat: 57.89g | Prot: 99.39g | Carb: 217.99g.
Lunch: Ikea 煙燻鮭魚, Andechser Natur Körniger Frischkäse, REWE Körner Sandwich , Landliebe Milch, 小番茄（葡萄形狀）, Oldenländer Schnitzel Paniert. Dinner: 櫛瓜, 7-11 韓式冷麵, 餛飩, 紫菜蛋花湯. Snacks/Other: Lay's Light Gesalzen, Ritter Sport Knusperkeks. more...
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losing 0.6 lb a week
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