Weigh In record (no journal entry) for 02 July 2013
|
166.6 lb
Lost so far: 50.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2013:
|
1228 kcal
|
Fat: 39.83g | Prot: 69.01g | Carb: 151.46g.
Breakfast: royal royal instant sugar free chocolate pudding, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: ViSalus Vi-Shape Nutritional Shake Mix, Blue Diamond Almond Breeze Unsweetened Original, royal royal instant sugar free chocolate pudding. Dinner: Rice-A-Roni Long Grain & Wild Rice Original, Crazy Cuisine Teriyaki Chicken. Snacks/Other: Apples , Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Oreo Classic, Precious Sticksters Colby Jack Cheese Sticks. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debsdog's weight history
|