Weigh In record (no journal entry) for 17 July 2020
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157.6 lb
Lost so far: 22.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1607 kcal
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Fat: 58.05g | Prot: 96.01g | Carb: 192.60g.
Breakfast: Kirkland Signature Smoked Salmon, Philadelphia 1/3 Less Fat Cream Cheese, P28 High Protein Bagel, Coffee. Lunch: Our Family Brussel Sprouts, White Rice, Trader Joe's Frozen Turkey Burger. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries , Strawberries , Peach, Tostitos 100% White Corn Crispy Round Tortilla Chips, Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Babybel Mini Original Cheese, Stonewall Kitchen Red Raspberry Jam. Snacks/Other: Bananas , Peanut Butter. more...
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losing 2.3 lb a week
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