Weigh In record (no journal entry) for 17 July 2020
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182.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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948 kcal
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Fat: 20.37g | Prot: 66.20g | Carb: 122.52g.
Breakfast: Quaker Quick Oats, Sweet Cherries, Honey, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Tomatoes, Tuna, Stop & Shop Sweet Gherkins, Dijon Mustard, Green Giant Fresh Baby Cut Carrots. Dinner: Lemon, Honey, No Name Mixed Vegetables, Steak, Great Value Romaine Lettuce. more...
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gaining 3.5 lb a week
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