Weigh In record (no journal entry) for 02 July 2013
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177.2 lb
Lost so far: 82.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1946 kcal
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Fat: 55.62g | Prot: 62.76g | Carb: 311.72g.
Breakfast: Coffee (Espresso Brewed), Natural California Raisins, Steel Cut Irish Oatmeal, Creamy Peanut Butter, Milk Chocolate Calcium Chews. Lunch: Garlic, Italian Diced Tomatoes with Basil, Garlic & Oregano, Golden Sweet Whole Kernel Corn, Red Onions, Cajun 15 Bean Soup. Dinner: Cajun 15 Bean Soup, Dry Spinach Pasta. Snacks/Other: Apples, Oranges, G Series Perform 02 A.M. Tropical Mango, Vanilla Yogurt, Hazelnuts or Filberts Nuts, 85% Cocoa - Extra Dark. more...
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losing 12.6 lb a week
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