Weigh In record (no journal entry) for 02 July 2013
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201.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1581 kcal
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Fat: 38.03g | Prot: 87.16g | Carb: 241.62g.
Breakfast: Wildly Nutritious Blends - Mixed Berries, Irish Style Steel Cut Oats, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Low Gluten Bread, Cooked Green String Beans (from Fresh), Sweet Red Peppers, Gluten Free Hamburger Bun, Beef Top Sirloin (Trimmed to 1/8" Fat), Ricotta Cheese (Part Skim Milk), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Whey Protein Powder, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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2566 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours, Desk Work - 1 hour, Driving - 5 hours. more...
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losing 3.5 lb a week
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av8r8's weight history
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