JanaPana's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
136.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
1037 kcal Fat: 23.71g | Prot: 45.86g | Carb: 163.66g.   Breakfast: Oats, Plain Yogurt (Whole Milk), Sugar, Coffee with Milk and Sugar, Strawberries. Lunch: Whole Wheat Bread, Vanilla Ice Creams. Dinner: Pork Chop, Potatoes (Flesh, Without Salt, Boiled), Mott's Applesauce (No Sugar Added), Water (Bottled). more...
3247 kcal Activities & Exercise: working - 6 hours, Running - 9/mph - 1 hour, Walking (exercise) - 3.5/mph - 4 hours, Resting - 3 hours, Sleeping - 10 hours. more...
on diet JanaPana's own diet   losing 30.9 lb a week



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