Weigh In record (no journal entry) for 17 July 2020
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160.9 lb
Lost so far: 35.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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2406 kcal
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Fat: 106.65g | Prot: 132.61g | Carb: 268.03g.
Breakfast: Melón , Proteínas en Polvo, Proteína de Suero, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Viandé Jamón de Cerdo, Queso Mozzarella, Huevo Revuelto. Lunch: Papa Criolla, Sudado de Pollo, Ensalada Mixta, Mangos. Dinner: Rebanadas de Jamón, Queso Mozzarella, Viandé Morcilla de Cerdo, Arepa, Banano, Cheesecake, Proteína de Suero, Proteínas en Polvo, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). Snacks/Other: Vitad Brownie sin Azúcar Añadida. more...
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2749 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Sexual Activity - 40 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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losing 0.4 lb a week
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