Weigh In record (no journal entry) for 17 July 2020
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115.3 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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935 kcal
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Fat: 56.70g | Prot: 61.07g | Carb: 47.41g.
Lunch: Simba Peanuts & Raisins. Dinner: Sweet Potato , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Goulash. more...
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losing 4.3 lb a week
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