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Kyllä loma tekee tehtävänsä 🤣
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174.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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680 kcal
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Fat: 25.88g | Prot: 50.79g | Carb: 56.86g.
Breakfast: Raikas & Rasvaton Maitorahka, Pure Glutamine, Sokeroimaton Mehukeitto, Soijalesitiinirae, Kaurahiutaleet, Pellavansiemenöljy, Vehnälese, Heraproteiinijauhe, Sitruunamehu. more...
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gaining 2.5 lb a week
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