Weigh In record (no journal entry) for 17 July 2020
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191.6 lb
Lost so far: 17.9 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1870 kcal
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Fat: 107.97g | Prot: 128.22g | Carb: 91.41g.
Lunch: Thomy Gourmet-Remoulade, Parma Prosciutto Di Parma, Lidl Salatgurke, Aldi Eiweißtoastbrötchen, Aldi Zarte Scheiben, Wilhelm Brandenburg Hähnchen Brustfilet, Almette Kräuter, Wasa Mehrkorn Knäckebrot, Eisbergsalat. Dinner: Aldi Bio Lachsfilets, Wiener Schnitzel, Gemüse. Snacks/Other: Milka Milka LU, Kinder Riegel (21g). more...
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losing 2.5 lb a week
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