Weigh In record (no journal entry) for 17 July 2020
|
188.4 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2020:
|
1158 kcal
|
Fat: 41.67g | Prot: 46.89g | Carb: 157.40g.
Breakfast: 365 Blueberry Cereal Bar, Organic Valley Organic Half & Half, Kerrygold Naturally Softer Pure Irish Butter, 365 Classic English Muffin. Lunch: Roasted Potato (Fat Added in Cooking), Morningstar Farms Veggie Grillers Original. Dinner: Gia Russa Low Sodium Tomato Basil Pasta Sauce, Barilla Linguine Fini Pasta, Pork Chop. Snacks/Other: Applesauce Unsweetened, Kellogg's Special K Pastry Crisps - Strawberry. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2525Sophie's weight history
|