Weigh In record (no journal entry) for 17 July 2020
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166.4 lb
Lost so far: 26.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1211 kcal
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Fat: 45.65g | Prot: 111.80g | Carb: 86.27g.
Lunch: Envia Crème Légère , Лук, Огурец (с Кожурой). Dinner: Danone Skyr Nature, Помидоры, Kühne Cornichons à la Russe, Вареное Яйцо, Креветки (Вареные или на Пару), Картофель. Snacks/Other: Danone Cottage Cheese, McEnnedy Crunchy Peanut Butter, U Beurre Moulé De Bretagne, Casino Bio Purée Pomme, Jardin Bio Farine De Blé T80 Semi Complète , So Tasty Blanc d'œuf Liquide, Nutrend 100% Whey Isolate. more...
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losing 4.3 lb a week
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