Bearcat17's Journal, 10 November 2010

280.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 84.78g | Prot: 115.35g | Carb: 72.51g.   Breakfast: 1/2 cup beans, Ground turkey 4 oz, 2% cheese, egg whites, egg. Lunch: butter, brussel sprouts. Dinner: tomatoe, roast beef. Snacks/Other: banana, My trail mix. more...

4027 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...