Weigh In record (no journal entry) for 17 July 2020
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151.5 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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453 kcal
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Fat: 27.42g | Prot: 37.68g | Carb: 11.60g.
Dinner: Contra-filé, Wheyviv Suspiros com Whey Protein, H2OH! H2O, Cachaça. Snacks/Other: Estrela do Oriente Castanha do Pará, Da Colônia Amendoim Torrado sem Pele. more...
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losing 5.4 lb a week
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adna.santos's weight history
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